Training Bites Library Articles

Sensory & Emotional Regulation - Strategies to Keep Calm Things that may help you to stay calm and well regulated throughout the day. You will find that there are many comfort things that you do during the day that help to keep you calm and happy. You may not have...

How to Teach Emotions Understanding and recognising emotions is key to getting emotions under control and responding to how we feel in a socially acceptable manner. If we can't recognise how we are feeling, then we don't know how to fix it or avoid it next time. If we...

What is Sensory Regulation? Sensory regulation is our ability to manage and respond to sensory experiences throughout the day. This includes what we see smell touch taste hear as well as proprioception - movement and awareness of our body in the space around us...

What is Sensory Processing? Sensory processing refers to how we process and filter sensory input & stimuli from our surrounding environment. 1 in 20 people have sensory processing disorder (SPD) – this means that in some or many ways, this lack of ability to...